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The easiest way to take Yok3d is 90 minutes before your workout on an empty stomach. This is the dosing I suggest as I have found it the most effective. If you cannot follow this dosing suggestion, Yok3d can be taken another way. You can also take Yok3d 2 to 3 hours before your workout with or without food. Timing is crucial with Yok3d, so do not stray far from these dosing instructions.
Which dosing do you do?
you forgot to write how much your supposed to take in that 90 min, so im going to take 2 even though i dont know.
That depends on your weight. Please read the label for proper dosing instructions.
why 90mins before workout? jack3d is only 30-40mins.
You have to break down the capsule, Jack3d is straight powder so you absorb it quicker
What if I take it 30 minutes before? will its still work? I cant plant that far ahead for my work out
I train in the morning. I have a small and quickly digested meal first thing when I wake up. Jacked about 45 min later, then train. I can wake up 90 min before for Yok3d on empty stomach. Should I cut out my morning meal at an hour before training?
How long do I need to wait to eat a meal after I consume the dose on an empty stomach?
Can I eat something before training or i have to workout with empty stomach?